Chicago 2010: Week #3
7/19/2010-7/25/2010
This week ended up very well. The goal was to finish with about 100 miles. My week consisted of a lot of days with 12 in the morning and 5 in the afternoon. The “highlight” was on Friday, where I lost a good 7 pounds of water during an hour and half of running. The Grizzly Bear went from 145 to 138 pounds. I drank an entire jug of apple juice before I realized what I had done. That took a couple days to recover from. Most of the mileage was from 6:00-6:25/mile pace, right between 65-70% of maximum effort. Sunday capped the week with an almost long run. Mike and I hammered out a hilly 16.5 miles around Lake Orion in 1:41. The weekly total was 108 miles. According to Kevin, one more week of mileage (I’ll shoot for 110-120 miles), and then start workouts after the 30th. That should make for more interesting reading!
Some of my current running music:
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